Research Reveals the connection between sleep and memory and how one can improve their Memory with a Good Night Sleep
Mechanism Behind Memory Formation and Relation between Sleep and Memory
Remember somedays you just fall asleep without an urge to go to sleep?? These are nothing but slow wave sleeps which has a similar pattern like the power naps.
How You can Get a Better Memory with Sleep
"So it is probably better to study and have good sleep rather than keep studying."
Now here is the catch! Some people train themselves pumping their adrenalin levels and keep working on their projects and studies for days without sleep but unfortunately the information stays for a short period of time as it never really gets a chance to enter the long term memory in the first hand except when done repeatedly and that's lots of hard work and waste of time. The astonishing memory mechanism was revealed after a group of scientists tested the brain activity of several mice by monitoring their brain activity under various environments that is the one workouts and sleeps and the other with sleep deprivation and saw this very phenomenon of increased neuronal connections and formation of memory in the one who worked out and fell asleep and also saw absence of distrustful thoughts when compared to the one with sleep deprivation.
"The cellular mechanism of how sleep contributes to dealing with experiences during the day.Basically it tells you sleep promotes new synaptic connections (long term memory), so preserve your sleep."
Now Put Your Social Networks to Good Use and Share the Crucial Information with Your Friends suffering from Sleep Deprivation or Memory Loss!
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